This option is less intensive than full access coaching, but still leads to great results. Standard coaching is a 12-week long coaching package .What you can expect from the standard package:

• Baseline consultation to establish starting point and goals

• Detailed workout plan

• Macro recommendations

• Weekly zoom check-in

• Progress photos and weigh in reports

• Text correspondence (2-3 business days)

This package will provide the structure and the accountability needed to achieve your goals.

If interested, please fill out my coaching application.

Rates for full access coaching are dependent upon the needs of the client and how long the client signs on. Based on demand, rates are subject to change, but will not change for the individual after signing.

Understand that full access is a luxury service. What you can expect from the full access:

• Baseline consultation to establish starting point and goals

• Observational week for me to learn you and your diet (not apart of the subscription fees)

• Detailed workout plans and adjustments when needed

• Detailed Macro guidelines

• Custom weekly modules (to educate on habit creation and living healthy lifestyle)

• Weekly zoom check-ins

• Progress photos and weigh in reports

• Daily motivation and check ins

• Unlimited text message responding

• Event/special occasion game plan discussions

• Daily correspondence (if client desires)

Best way to describe full access coaching is that I am in your pocket. Any issues and we will resolve them on the spot. Ads such, it is more costly than my other programs.

If interested, please fill out my coaching application.

This option is for those who need the guidance but cant afford a higher tier coaching package. What you can expect from the teen package:

• Baseline consultation to establish starting point and goals

• Detailed workout plan

• Macro recommendations

• Weekly zoom check-in

• Progress photos and weigh in reports

• Text correspondence (2-3 business days)

This package will provide the structure and the accountability needed to achieve your goals.

If interested, please fill out my coaching application.